The benefits of yoga have been studied in different fields, from chronic health conditions to mental disorders, showing that it can help to improve the overall health. In particular, it has been proven that yoga also improves the autonomic function. Heart rate variability (HRV) at rest is commonly used as a non-invasive measure of autonomic regulation of heart rate. Alternatively, pulse rate variability (PRV) has been proposed as a surrogate of HRV. VoluMetrix has developed a novel technology that captures venous waveforms via sensors on the volar aspect of the wrist, called NIVAband. This study aims to assess the effect of yoga in the autonomic nervous system by analyzing the PRV obtained from the NIVA signal. Temporal (statistics of the normal-to-normal intervals), spectral (power in low and high frequency bands) and nonlinear (lagged Poincaré Plot analysis) parameters are analyzed before and after a yoga session in 20 healthy volunteers. The PRV analysis shows an increase in parameters related to parasympathetic activity and overall variability, and a decrease in parameters related to sympathetic activity and mean heart rate. These results support the beneficial effect of yoga in autonomic nervous system, increasing the parasympathetic activity.
Effect of yoga on pulse rate variability measured from a venous pressure waveform
Mimma Nardelli;Enzo P. Scilingo;Gaetano Valenza;
2019-01-01
Abstract
The benefits of yoga have been studied in different fields, from chronic health conditions to mental disorders, showing that it can help to improve the overall health. In particular, it has been proven that yoga also improves the autonomic function. Heart rate variability (HRV) at rest is commonly used as a non-invasive measure of autonomic regulation of heart rate. Alternatively, pulse rate variability (PRV) has been proposed as a surrogate of HRV. VoluMetrix has developed a novel technology that captures venous waveforms via sensors on the volar aspect of the wrist, called NIVAband. This study aims to assess the effect of yoga in the autonomic nervous system by analyzing the PRV obtained from the NIVA signal. Temporal (statistics of the normal-to-normal intervals), spectral (power in low and high frequency bands) and nonlinear (lagged Poincaré Plot analysis) parameters are analyzed before and after a yoga session in 20 healthy volunteers. The PRV analysis shows an increase in parameters related to parasympathetic activity and overall variability, and a decrease in parameters related to sympathetic activity and mean heart rate. These results support the beneficial effect of yoga in autonomic nervous system, increasing the parasympathetic activity.I documenti in IRIS sono protetti da copyright e tutti i diritti sono riservati, salvo diversa indicazione.
